
Hi Walt! Let's look at
your serve. Press 'Play' to
start.
RATING1-10,1=worst, 10= best
STANCE & PREPARATION
Best distance from baseline?5:
Best distance from centre mark?:
Feet best distance apart?:
Front foot correct?_______
Rear foot correct?_______
Relaxed, focussed, ready?_______
Preparation rituals?_______
Ball bounces?_______
Correct grip?_______
BALL TOSS MOTION
Arms start position?_______
Lowest position of tossing arm?_______
Straight, stiff tossing arm?_______
Correct release height?_______
Ball release from fingers?_______
Toss height correct?_______
Toss angle correct?_______
Forward toss placement correct?_______
RACKET MOTION
Optimal shoulder rotation?_______
Optimal back scratch position?_______
Correct contact height?_______
Optimal head speed on contact?_______
Correct wrist pronation?_______
Optimal follow through?_______
FOOTWORK
Front foot stable?________
Optimal knee bend?_______
Rear foot position?_______
Optimal jump height?_______
Forward weight shift?_______
Optimal recovery position?_______
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