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RATING1-10,1=worst, 10= best

STANCE & PREPARATION

Best distance from baseline?5:

Best distance from centre mark?:

Feet best distance apart?:

Front foot correct?_______

Rear foot correct?_______

Relaxed, focussed, ready?_______

Preparation rituals?_______

Ball bounces?_______

Correct grip?_______

BALL TOSS MOTION

Arms start position?_______

Lowest position of tossing arm?_______

Straight, stiff tossing arm?_______

Correct release height?_______

Ball release from fingers?_______

Toss height correct?_______

Toss angle correct?_______

Forward toss placement correct?_______

RACKET MOTION

Optimal shoulder rotation?_______

Optimal back scratch position?_______

Correct contact height?_______

Optimal head speed on contact?_______

Correct wrist pronation?_______

Optimal follow through?_______

FOOTWORK

Front foot stable?________

Optimal knee bend?_______

Rear foot position?_______

Optimal jump height?_______

Forward weight shift?_______

Optimal recovery position?_______

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